Vitality Blend

 Take 4 capsule once per day, in the morning with water.
 

Serving size: 4 capsules

Servings per container: 30

 

	Amount per serving	%NRV
Turmeric	600mg	n/a
Ginger	600mg	n/a
Fenugreek	600mg	n/a
Cinnamon	300mg	n/a
Black pepper	32mg	n/a

 

Ingredients: Organic Turmeric, Ginger, Fenugreek, Cinnamon,

Black pepper, vegetable capsule (plant cellulose & water)

 

The Ingredients in Tower Nutrition  Vitality blend:

 

Turmeric  a natural anti-inflammatory, powerful antioxidant, and an Energy Booster.

Research shows that taking a turmeric or curcumin supplement can significantly lower your levels of fatigue, and in turn, boost your overall energy. Turmeric boosts brain power in general because it increases the levels of growth hormone in your brain and therefore increases your mind's ability to function and focus efficiently. 

Anti-inflammatory compounds, . curcumin in turmeric has proven, strong anti-inflammatory properties that block the action of inflammatory molecules in the body. Studies show positive effects of curcumin on people suffering from conditions such as rheumatoid arthritis. 

Curcumin has been shown to be a robust scavenger of oxygen free radicals, which are chemically active molecules that cause damage to the body’s cells. Free radical damage, along with inflammation, is a key driver of cardiovascular disease, so curcumin can play a part in preventing and managing heart disease. In addition to antioxidant effects, turmeric has also been shown to lower cholesterol and triglycerides in people at risk of heart disease, and may improve blood pressure.

 

Ginger Can Make You Much More Energetic Every Day

A natural pick-me-up that doesn’t involve a ton of caffeine. Adding ginger to  your diet will help boost energy levels safely and naturally. Physical tiredness is not the only problem people have from day to day – mental tiredness can be an issue, too. If you feel mentally “foggy” or sluggish and have problems concentrating, remembering things and staying focused, ginger might be perfect for you.

Some of the many active ingredients in ginger are called gingerols, compounds which have been proven to have strong anti-inflammatory properties.  This can help reduce your chances of developing many chronic, fatigue-causing conditions like heart disease or cancer. It can also help with the joint pain and stiffness that comes with arthritis, another debilitating condition.

Apart from its antiviral and antibacterial properties, ginger is also a great general tonic to buck up your immune system and make it easier for your body to fight off illness and disease. Part of this is because of ginger’s strong antioxidant content.  It is a great source of powerful compounds like beta-carotene which reduce oxidative stress on the cells and even help to slow the aging process

 

What is fenugreek?

Fenugreek (Trigonella foenum-groecum L.) is an annual plant that is native to India and North Africa. It’s grown and consumed around the world.

The seeds, leaves, and other parts of the plant are used in supplements, powders, tonics, and teas and are also popular ingredients in cooking, for example in Indian cuisine.

Throughout history, the fenugreek plant has also been used as a natural remedy for many ailments.

Fenugreek  naturally increases Testosterone. It contains compounds called furostanolic saponins, which are believed to increase testosterone production.

Several studies have shown that taking fenugreek supplements may improve testosterone levels and symptoms related to low testosterone such as low libido.

For example, an 8-week study in 49 athletic men found that taking supplements with 500 mg of fenugreek daily slightly increased testosterone levels and significantly improved strength and body fat compared to a placebo group.

Protodioscin is a type of saponin in fenugreek that may be particularly effective at increasing testosterone levels.

A 12-week study in 50 men demonstrated that those who took a daily 500-mg fenugreek supplement that contained concentrated amounts of protodioscin experienced significant improvements in their testosterone levels.

The study found that testosterone levels increased by up to 46% in an impressive 90% of the participants. What’s more, the majority of the fenugreek supplement group experienced improvements in mood, energy, libido, and sperm count.

Additionally, a 12-week study in 120 men aged 43–75 showed that those who took 600 mg of fenugreek seed extract daily experienced increases in testosterone levels and improved libido compared to a control group.

 

Cinnamon for Increased energy, alertness and Soothe your aching muscles

Several studies have shown that the invigorating scent of cinnamon oil provides a powerful boost to brain power that increases energy, focus, and alertness. Also, research presented by the Association for Chemoreception Sciences in 2004 found that chewing cinnamon flavored gum boosted the concentration of study participants. A USDA study found that cinnamon can prevent swelling of the brain and it is theorized that cinnamon could prevent Alzheimer’s disease.

 

A study published in the International Journal of Preventive Medicine took a look at the potential healing powers of cinnamon and ginger by observing how these spices affected women who competed in the martial arts. Study participants were divided into three groups, with one group receiving three grams of powdered ginger per day, the second receiving three grams of powdered cinnamon per day, and the last group receiving a placebo powder. Both the ginger and cinnamon groups experienced decreased muscle soreness that was significant in comparison to the placebo group, making it clear that cinnamon can help you recover from exercise training. To step up your fitness game, check out these five fitness and nutrition hacks to build muscle fast.